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The Martyr at Work- How to lead and develop a difficult but principled colleague

Judgemental, disdainful, self-sacrificing. The Martyr might despise you or burn you out. But one thing they won’t do is compromise!

How Leaders can Spot, Deal With and Transform a Dark Strategist

A Dark Strategist thinks you're stupid and treats people like chess pieces. Here's how to spot them—and lead them better.

How Leaders Can Spot, Deal With, and Transform a Scary Specialist

Is your team held hostage by a Scary Specialist? Learn how to spot, manage and transform them into your team’s biggest asset.

How Leaders Can Spot and Deal with Scary Specialists

How Leaders can spot and deal with the Scary Specialist: the expert whose weaponised expertise makes them very difficult to work with.

Video – Boundaries at Work

Boundaries at work can be a tricky topic. But they’re an important part of helping everybody to be at their best. Fortunately, #CaptainCoach is on hand again to show the way …

Video – Difficult Conversations at Work

Good news - difficult conversations at work don’t need to be difficult any more - phew! Video: Why they're difficult, how to do them.

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A big green tree with branches, in a field against a blue sky and white clouds

How to Use Self-Reflection for Personal Growth These Days

Turn the mirror on yourself for up-to-the-minute growth. Discover the power of self-reflection
A modern ship's compass

How to Navigate Office Politics as a New Leader in Today’s World

Steer your ship through the sea of office politics. New leaders, here's your compass for the world today 🧭

27 Ways to Recognise Shame at Work

📺 Video: Don't let shame hold you back at work🚨 Discover how to overcome feelings of failure & be a better team player. 🌟 Learn to recognise shame with these 27 tips

Shame at Work – Definition

Shame, an insidious Self-Limit, could be blocking your progress at work. Discover its impact and how to rise above it in this article. 🌁📈

Recognising Self-Doubt at Work

Overcome self-doubt at work by recognising it! Discover the impact, emotions, & self-talk behind it; learn 4 steps to overcome.

The Three Levels of Awareness

If you're feeling anxious, held-back, angry or hopeless, raise your ● awareness ● of the Seven Self-Limits
A graphic of the Seven Self-Limits

Ep. 5. Overcoming Self-Doubt – Step 1: Awareness

Start overcoming Self-Doubt and boosting confidence with the crucial skill of Awareness

Ep. 4. Brief Intro to each of the Seven Self-Limits

Here’s a quick overview of each of the Seven types of Self-Limits. Includes some guidance on internal dialogue, emotions and other issues to help raise awareness.
A graphic of the Seven Self-Limits

3. Why the Seven Self-Limits might stomp on your attempts to change!

Here's a few more tips before we dive in and some warnings about the self-limits that might try to stomp on your attempts to change and improve things!

2. How to use this Programme

If there’s one thing that I almost always cover with my coaching clients, it’s this tool. Here's how to make it work.

1. Introduction

Introduction to Overcoming the Seven Self-Limits.

When it comes to Success, does Luck matter more than Talent?

Recent research highlighted by the annual Ignoble prizes may show that, when it comes to being successful, luck counts for more than talent.