Coaching Archives - Nick Robinson

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Resourcefulness

Feel like you’re unstoppable – eight steps to being a powerful, Resourceful leader

Can you meet whatever situation life and work sends you – and show others how to do the same? Resourceful people can. Resourceful people have the initiative to grasp opportunities and the ingenuity to overcome their challenges. They can make powerful decisions and help their teams and colleagues to do so too.

We have a principle in the kind of coaching I do which is about regarding everybody as resourceful.

This is such an important thing that it’s maybe one of the first points I look for when I’m working with a new client. I ask myself:

How does this person regard themselves and the people who work for them? Do they think of themselves as someone who is able to meet whatever situation arises, and who is ingenious enough to devise ways and means to overcome problems? And do they think the same of their team and their colleagues too?

Perhaps one of the main reasons why regarding yourself and others as ‘resourceful’ is so important, is because the alternative is really awful. The alternative to regarding people as resourceful, is to see yourself and others as somehow fragile and dependent.

Now, it’s true that if you bend anyone hard enough and fast enough then they might break. But that is in no way the same as being ‘fragile’. And what’s more, breaks can be mended. And it’s also true that we are all, in some way, dependent on the people around us – like the poem says, “No man is an island” – but having those kind of human links, having dependencies, is not the same as being dependent, as being unable to function at all without others.

One of the loudest complaints I hear from poor leaders is that their people: “… aren’t resourceful enough”. They wonder why nobody works as hard as them or why their team: “… don’t show more initiative”. The years have taught me that this is a 90% certain sign that this leader doesn’t regard other people as resourceful. And usually, when I get the chance to dig a little more with this kind of leader, we find out pretty quickly that they don’t really feel resourceful themselves either!

All of us have times when we lose sight of our resourcefulness. Perhaps we’ve been stretched too far out of our comfort zones too fast or for too long. Or perhaps we’ve gradually had things pile up on top of us to the point where it’s difficult to remember just what we’re capable of.

It’s taken me a long time and lots of getting it wrong along the way to discover just how important this idea of resourceful actually is. Think of it like this. If it was possible to choose between two alternative points of view, which of these do you feel is likely to be most useful?

In general, me and/or the people around me are easily broken and incapable of overcoming problems
In general, me and/or the people around me are capable of meeting whatever situation arises and are skilled at solving problems.

If you could choose – which of those viewpoints would you have?

Us coaches tend to be very practical people, so we look for what works. And over the years I’ve tried a lot of things that don’t work! Now I’m pretty certain that the best leadership approach is to regard myself and others as fully resourceful.

The principle in my coaching work is that everybody has a natural ability to resolve the challenges they face and to grasp the opportunities around them.

When we forget that, or when I want to help others reconnect with their own innate resourcefulness, here are the eight steps that I follow:

1. Understand what Resourceful means

Two things are important to grasp in whatever your own or other people’s definition of Resourceful is:

First, that the word itself comes from the Latin ‘Resurgere’ – which means “to rise again”. Right there in the word is an important clue. Being Resourceful does not mean never falling, it’s about getting up again when you do.

Second, being Resourceful is a ‘capability’, something which can and should be developed, learnt and practised.

2. Start looking for Evidence of it

I think we’re predisposed to actually look for evidence of where ourselves and others are not Resourceful. Maybe this is even more prevalent at work. Perhaps it’s because the consequences of not being Resourceful can be (or seem to be) dangerous; and that we need to compensate for them. I’m not bothered by that, it seems a natural thing to want to do. But if we want to experience more occasions of ourselves and others being Resourceful, then we’ve got to start looking for evidence of when it IS happening.

To start looking for that evidence, answer this question:

What would you see, hear, feel or otherwise notice that would let you know when you’re being Resourceful?

3. Figure out what Thought-Patterns are useful to you

Once you know what Resourceful means for you or for others, and you know what evidence would let you see it was happening, two significant thought-patterns are worth exploring further. You can dive into them by answering these questions:

What enables me to be Resourceful?
What is necessary first, in order for me to be Resourceful?
When I am Resourceful, what does it lead to or make possible?
Why is being Resourceful important?

Your answers to those questions are the cornerstones of what some people would call an ‘empowering belief’ (kind of the opposite of a ‘limiting belief’). They’re at the heart of what might motivate you to be Resourceful, and they’re the primary clues to changing your behaviour if you want to be more Resourceful. So spend as much time exploring them as you can!

4. Become consciously aware of your fears

The stuff that we’re (usually unconsciously) afraid of is what most often derails our chance to be Resourceful. Being afraid of getting something wrong stops us from trying. Being afraid of looking stupid stops us from taking a risk. It’s hard to be Resourceful when your unconscious mind is afraid of what might happen if you try!

Other common fears include being afraid of getting hurt, of missing out, of failing, of letting people down, of not being good enough. There’s a lot! I’ve written about this stuff before, so feel free to browse around here. Once you stop and ask yourself honestly, what am I afraid of, or worrying about or being anxious of, it becomes much easier to see what’s going on. Don’t try to get rid of these fears – they serve their purpose – just get to the point where you’re conscious of them, and then…

5. Actively Make Choices

Making choices, intentionally and consciously, is a very powerful (and resourceful) thing to do. Otherwise we let habit, fear and expedience run the whole show.

You can use a structure like this, if you want to help yourself or others to make powerful choices:

In order to be Resourceful, what three things do I choose to say “No” to?
In particular, what do I choose to say No to being, to say No to doing and to say No to believing?
In order to be Resourceful, what three things do I choose to say “Yes” to?
In particular, what do I choose to say Yes to being, to say Yes to doing and to say Yes to believing?

6. (Re)Discover what Resourceful feels like in your body

Remember that there’s a dynamic aspect to being Resourceful. It isn’t just a static thing, it’s about rising again when we’ve fallen or when we’re stuck or when we’re faced with another fresh challenge.

What does each part of that dynamic process feel like in your body? What do your muscles feel like? What’s the temperature of it? What feelings do you notice in your gut, in your face, elsewhere in your body? When you get to the most Resourceful part, what does that feel like? And where in your body is the centre of your own version of Resourceful?

Daft as it may sound, getting to know what your own experience of Resourceful is like in this way can be a really helpful and grounding approach.

7. Connect with others

Don’t do all of this stuff on your own. I’m a very independent person and I respect other people who like to do things by their own efforts too and I know that it really helps to be wise enough to share some of it. You can learn from, lean on and bounce stuff around with other people in a way that just isn’t possible by yourself.

8. Experiment, Practice and Adjust

Finally, I said earlier that everybody has that natural ability to resolve the challenges they face. The best way to bring that out in yourself and in others is to experiment with it. Find opportunities to be Resourceful. Get curious about what that’s like. Practice doing it like your favourite sports person would practice their skills. When you notice something isn’t working, adjust part of it, and practice some more.

Self-Awareness – A Primer

Self-Awareness is the best start for leadership development. But how do you get that? What should you look for; and how?

The ancient Greeks had the phrase “Know thyself” chiselled on the doorway to the temple of Apollo at Delphi. Real knowledge, insight and understanding about important events and people in the world around them wasn’t possible they reckoned, without first having the foundation of self-knowledge.

If that’s still true today, how do you actually go about getting self-awareness? What should you look for; and how do you do it?

I think there’s perhaps three or more important areas to consider and I’ve set out some of those below. These are often used as early as the second or third phase in my coaching approach, as they’re so fundamental to the development work we need to do after that.

This is a fairly long post for me, over 1,200 words, because I wanted to give you a rounded sense of where to be looking, what to be listening for and how it feels to be embarking, in a structured way, on this kind of self-knowledge work. What I’ve written here isn’t the only way to go about it, and even at over 1,200 words this is still only a very quick jog around the park. Anyway, I hope you find it helpful in some way.

1. Your Values

These are the things that, at the moment at least, are intrinsically important to you. They can or might change over time or in a different context. Some may be more important than others, and that also can be fluid but, most of the time, they’re fairly consistent. Here’s my own top 5 Values:

Making a difference / Usefulness / Legacy
Excellence / Strive to be the best / Learn-Apply
Congruence / Authenticity / Be true to yourself
Independence / Self-reliance / Go do it
Balance / Harmony / Wholeness

Note that these are in ‘strings’ of words, separated by “/” because often one word by itself isn’t enough to capture everything about a particular value.

A simple way to start to uncover your own values would be to remember a time, at work or at home, when things felt like they were going great, or just right, or were especially poignant in some way. What were the circumstances of that time? What was going on around you, who was present, how did you feel?

The chances are that during that time several of your values were being quite strongly upheld. People can often begin to identify those values by reflecting on that time and getting curious about what made it so great for them.

2. Your Thought Patterns

This is about how your (mostly unconscious) mind filters out what is useful information and what isn’t and how it then represents that information, so that you can make sense of the world around you.

Since this process happens very fast and mostly unconsciously, one of the best ways to uncover your own patterns is by way of a kind of compare and contrast with other people. Look at the way they do things, and see how it compares with your own way.

Here are two examples of the kinds of things to consider:

Are you motivated into action more by (a) the chance to achieve a goal; or (b) the need to solve or avoid a problem?
Do you prefer (a) to have lots of choice and variety, creating different possibilities in the way you go about things, or (b) do you prefer to stick to a tried and tested process?

Another important pattern became obvious to me when I got a new Satnav. My old one used to show me a map of my whole route when it had finished plotting. Only after you’d seen that ‘big picture’ screen, did it let you start navigating. But my new satnav didn’t give you that overview. Once it’d plotted a route, it just went straight to “Turn left”. I really found it difficult to trust the new satnav and would often ask my wife to just check the ‘big picture’ of the route in our tatty old road atlas, which she hated doing. Turns out, I’ve got a strong preference for thinking in big picture terms and, until I’ve done that, it’s really hard for me to get into the detail, even though I’ve trained myself (I’m an ex-accountant!) to work with detail. And my wife is the opposite, she’s fascinated by the detail, so she hated being asked to check the big picture of the route.

Again, these factors are not immutable, they can change and be changed. It’s important to not ‘adopt’ them as fixed determinants and to not use them to pigeonhole yourself or others, or to excuse bad behaviour.

It’s possible, although I don’t think it’s often that necessary, to go through about 20 or so of those key patterns as part of the coaching process in in easy conversational way with me. I don’t often do that, because I’d rather people take responsibility for their own self-knowledge than have me or some anonymous psychometric test do it for them.

As well as the kind of thought patterns I’ve described here, you could also look at key aspects of personality, such as introversion or extraversion. The important thing is to just look, listen, feel and think your way a little more consciously than normal really. The psychologist Carl Jung said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

3. Your Fears, Doubts and Limiting Beliefs

What holds you back? What doubts do you have about yourself, your abilities, the kind of person you are, the way others might see you?

What things are you so unconsciously afraid of, that you’ll automatically come out fighting, even when that isn’t the best way to do things?

In what way do you sell yourself short? Or sabotage your own efforts?

What unwritten rules have you made up about how you have to “be” (e.g. a favourite of mine: “I have to be strong”)?

What shame or hurt are you carrying around about past experiences that made you feel inadequate?

I love working with fears, doubts and limiting beliefs because I see them not as ‘bad’ things, but as really useful data about what’s important to people and about how they might really shine, if they want to.

If you’re ready now to start uncovering some of your own possible fears, doubts and limiting beliefs, try completing some of the sentences below. Do it fast and without too much conscious thought:

I’m often too …………………

I need to be more …………………

I can’t seem to …………………

I should stop (or start) …………………

I mustn’t keep …………………

I shouldn’t always …………………

I must be less …………………

Every time I try to do ………….……., ……………. happens

I want to …………………, but that’s just the way things are

I don’t deserve to …………………

I ought to …………………

If you find anything at all, start celebrating, because that just might be the bit of self-knowledge that opens all the other doors. And if completing the sentences didn’t uncover anything for you, just try going back to those questions I’ve posed at the start of section 3 above and become curious about how any of those might apply to you.

After working through those three key areas, the next level of self-knowledge is to get really clear about what’s even more important to you than your patterns of thinking and your doubts and fears and about how you might apply your values to your life and your work.

Self-Awareness (1)

9 Expert Questions and one handy Diagram for Building great Self-Awareness

The best starting point for any development and growth at work, whether as a leader, a team member or just as your individual self, is the place of “self-awareness”.

And I’m talking here of self-awareness in a wide sense.

If you’re looking at self-awareness just as an emotional intelligence tool, then you’ll be focussed too narrowly, just on the awareness of your own feelings. What I want you to get, is a self-awareness about the whole you. That’ll include your drives, flaws, experiences, ambitions, assumptions, patterns of behaviour, values, resourcefulness and more. But also, and maybe more importantly, the big picture of what it’s like to be you. And what’s it like to experience who you are.

This kind of deep self-awareness really is essential to any kind of development. It’ll answer questions right down at a tactical level about what you want to be doing with your time and effort and how best to interact with the world. And it’ll act as a kind of beacon, keeping you heading towards the more important, bigger picture of what you’re about.

Sometimes this kind of self-awareness is forced upon us when something we’re trying to achieve goes wrong. Then we have to re-assess things on a personal level. And at other times, self-awareness comes out of a ‘gap’, a sense that something’s missing or unfulfilled.

Overcoming the uneasiness and discomfort around this kind of self-knowledge is important both to make sense of what’s happened so far and to move forward.

If you wanted to get some more self-awareness without being forced into it by that kind of circumstance, how would you go about it?

One of the best ways is to pretend to be your own observer.
Check out the diagram alongside. (If you click it and then right-click it, you should be able to download a copy.)

First, imagine ‘seeing’ a version of yourself. Get a sense of who this person is, and what’s important to them.

Second, imagine you could observe how this person goes about interacting with the world about them and with other people.

There are many things you could be observing and getting a sense of, but to get you started here’s some of the things I’ll typically be asking my clients about to help them develop their self-awareness. We talk about them as if they were another person, so instead of saying “what’s important to you”, I’ll get them to practice being an impartial observer of themselves by asking, “what’s important to this person?”.

Here’s some of the aspects you might be considering as you pretend to observe yourself. It’s a fairly long and deep list, so don’t feel you have to get all of this straight away:

What kind of things are really important to this person?
What’s the story of how they got to where they are today? And what did they have to overcome, sacrifice or achieve to get here?
What are they like, at their absolute best?
What qualities do they have that make them a resourceful person? What personal attributes, skills and knowledge can they call upon?
What holds them back or keeps them stuck?
As they interact with the world, how clear are they about what outcomes they want?
Thinking of a specific interaction that you want to understand more about, what was their intention at the outset? Did what they wanted to have happen, actually happen?
How wide is the range of choices they have about how they approach things; do they have one typical way of operating or a wider range?
What are some of the assumptions, hidden beliefs or ‘rules’ that they have about the world, about themselves and about others?

Coaching Techniques

Coaching with clients’ symbolic non-verbal cues with respect and empowerment

One of the many things I love when I’m one-to-one coaching is when clients unconsciously start drawing shapes in the air, or writing on an imaginary whiteboard or using their hands to position symbolic thoughts, people and objects in different places around themselves. It’s clear that people’s hands and bodies are directly connected to the inner workings of their mind and are often able to represent things quicker and with more clarity than words alone can do.

In my experience, all the qualities of these shapes, diagrams, air-writings and positionings are great doorways into deeper understanding and will open up many new possibilities for insight and action with my client, if I treat them right.

I always try to be really respectful of what they’ve just ‘drawn’ and to not impose my own frame of reference on things. Here’s a technique that I like to use which I believe really helps to get more insight and action, without me the coach getting in the way.

Because my client is often sitting across from, not next to me, I’m not seeing what they’ve ‘drawn’ from their perspective. Suppose I want to ask something like this, so we can get deeper into what it means:

“I notice that you just drew that as a kind of curve; whereabouts are you on the shape of that curve?”

And as I ask that question, I’ll usually want to redraw that curve for them, so they can see it again for themselves but consciously this time.

Here’s the important bit – I reverse the frame of reference so that I’m mirroring, not reproducing what clients have done.

If they’ve drawn that curve in the air from their left-to-right, I’ll redraw it, but from my right-to-left. If they’ve picked-up an imaginary object, person or idea and moved it over to their left, I’ll play that back to them, but make sure that the thing I move also finishes-up on their left. I imagine that I’m tracing whatever they did back to them, from the other side of a glass whiteboard.

I believe that this approach is so crucial, because I don’t want it to be my thing – what I do want is to empower them to get more understanding about the thing they ‘drew’ or ‘moved’.

Reduced Performance at Work

How to use Maslow’s Hierarchy of Needs to diagnose and deal with what’s going on when someone’s performance at work takes a nosedive

Maslow’s framework has been around since 1943, when he wrote a paper called “A Theory of Human Motivation”, seeking to describe and explain the behavior and motivation of exemplary individuals, including Albert Einstein. It has some flaws and critics, but since it is so well known and follows an easily remembered structure it’s also a great tool to use when somebody just isn’t delivering anymore, or seems to have become quite ineffective compared to their normal levels of performance. Here’s how to use it that way.

As a point of principle, the approach I’m going to describe here is essentially a ‘pastoral’ one – that is, it’s about looking after people rather than blaming, criticizing or trying to fix them. After writing his 1943 paper, Maslow subsequently extended his ideas to include his observations of human beings’ innate curiosity. If a member of your team is no longer performing, set your own innate curiosity alight. Perhaps by yourself initially but then certainly in partnership with the person concerned, get curious about what might be going on.

Start at the bottom of the pyramid.

Physiological needs are the physical requirements for human survival – food, water, air, sleep, clothing, shelter – and the sexual instinct (according to Maslow). Check that your team member is looking after themselves physically: just basic stuff like are they taking lunch, is there water to drink?

I’ve lost count of the number of times I’ve had to point out to often very senior clients that they are driving and flying big distances and working very long hours and that the reason their performance is suffering is because they are simply really tired. Do they have opportunities for rest? Can they work from home? Can they stay over one or two nights a week instead of commuting?

Can you mention the sex issue with a colleague? I would argue “yes” if you have a pastoral responsibility to them. But how you do so is likely to be determined by your organisational culture. Just be aware that it isn’t only younger employees who may be staying out late and/or drinking more alcohol than usual in response to their basic sexual instincts.

Safety needs are about feeling secure and free from actual (and the threat of) physical and emotional harm. Does this person feel safe? Is their physical, emotional and economic security currently threatened by anything? Perhaps there are some basic issues that need to be addressed. If you can, ask them how they’d like you support them in feeling safer.

Since change is now just about the only constant we experience at work, I’ve yet to find a workplace that doesn’t include some anxiety. Either about job security if there are threats or even concern over the unknown caused by positive opportunities for growth and change. Often, all of this is left unspoken. Commercial sensitivities can mean that it’s hard to tell people exactly what changes are afoot.

To the extent that you can, talk through these things:

“I wonder if you’re concerned at all about X? I can’t give you all the exact details of what we’re doing, but here’s what I can tell you. When we’ve been though this kind of change before, there have been costs but positive aspects too.”

Tell them what your intention is during this next phase of change with regards to them personally, even if it’s just in principle for now rather than full practical details. Fear of the unknown is usually greater than fear of known risks.

Love and belonging. The third level of human needs is interpersonal and involves feelings of friendship and intimacy. People need to feel a sense of belonging and acceptance among their social groups and a large part of that takes place at work. Many people become susceptible to loneliness, social anxiety, and clinical depression if their need for love and belonging is not satisfied.

My experience has been that the needs around social interaction and group-belonging are exceptionally strong drivers of behavior at work. Other psychologists since Maslow have written about things like Group Norms and how peer-pressure drives performance.

Is this individual getting on well with their peers and staff and other colleagues? Are they accepted for who they are? Are there any factors which might be isolating them or leaving them feeling disconnected? Do they have a mentor or confidant in the workplace?

Esteem is the need for respect from others and oneself. Needs for respect from others may include those for status, recognition and attention. The need for self-respect may include needs for independence, competence, mastery and self-confidence.

If someone’s performance has dropped markedly, has there been a change in what they might perceive as respect from others – for example, a change in their status or in the attention they get from bosses or peers? Are they getting appropriate recognition for who they are and what they bring?

Or perhaps their self-belief has taken a knock and for some reason they no longer respect themselves in a healthy way or their self-confidence is not what it was?

If you suspect that their self-respect might need a boost, now is a good time for you to adopt a coaching leadership style. Help them to see the situation for what it really is (probably just a bump in the road) and to set out a plan to deal with it, including some achievable goals and some learning, reflection and development.

Self-actualisation. Maslow describes this level as the desire to accomplish everything that one can, to become the most that one can be. People may perceive or focus on this need very individually, so that what is self-actualisation to me or you may be very different for somebody else.

Experience suggests that a drop-off in someone’s performance or demeanour at work can be related to their self-actualisation. Consciously or unconsciously, they may have re-appraised what they want from their life or career. Or they may have re-assessed their own ability or the resources required to achieve an important life or career goal.

This is a time for some fairly in-depth conversations with the person concerned and you may need to take it step-by-step, ensuring that you first have the depth and quality of relationship with them to trust and respect each other enough.

Can you help them relate what they want from their career and life with what is available from their current job? Can you help them plot a course to enhance their abilities and develop the right resources to maximise what their current role offers? Is there space for them to self-actualise somewhere in the organization, if not in their current role? Can you help them exit in a positive and useful way, if that is the best solution?

Positive Behavioural Change

How to use Positive Intention and Metaphor to give someone a real boost to their interpersonal and relationship skills

I’m occasionally asked to help when a man in a senior leadership position is seen as being particularly challenging or negative in his relationships. Or similarly, when his interpersonal behaviour is having a damaging effect on other people or is just not getting the results that the business needs.

My experience has been that it’s almost impossible to help this man change his behaviour by starting out being critical of him. By the time things have got to the point where the business seeks my help, plenty of other people (and, sometimes, even the man himself) will already have been highly critical of him. Even if my being critical would have worked as a behavioural change catalyst (and sometimes it can), that option is often no longer available to me.

Instead, I often apply a change strategy based on two key aspects:

the power of Positive Intention; and
the use of Metaphor.

1. Positive Intention

Positive Intention works by seeking to understand, from the other person’s perspective, what was the ‘good’ outcome they were hoping to achieve by applying the behaviour that they used. Even if the actual outcome they got was highly negative, there will be something from their point of view that they were trying to achieve that, to them, would have been a positive outcome.

If I can understand what their Positive Intention is, as they see it, that’s halfway to creating the rapport and partnership we need for me to help them explore other behavioural strategies.

I’ve listed some of the examples I’ve come across of Positive Intention in the table below.

2. Metaphor

I’ve noticed that there’s something about metaphors in a coaching context that lets them fly right under a client’s radar, bypassing any resistance to change.

When we’ve found a metaphor that works well to either describe what the client’s positive intention was, or to picture how a ‘good’ interpersonal relationship might work, I can often see that it’s like weight has been lifted from their shoulders. See the table below for some examples.