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Video – Boundaries at Work

Boundaries at work can be a tricky topic. But they’re an important part of helping everybody to be at their best. Fortunately, #CaptainCoach is on hand again to show the way …

Video – Difficult Conversations at Work

Good news - difficult conversations at work don’t need to be difficult any more - phew! Video: Why they're difficult, how to do them.

Business Book of the Month Webinar

How to deal with the 9 types of difficult people. Catch-up with my Book of the Month webinar. Mindset, tools, strategies and more.

How to Stop Being a People-Pleaser at Work – My Book in Stylist Magazine

Worried that you might be a People-Pleaser at work? 😟👩‍💼 Here's how to ditch the habit! 🚫 @StylistMagazine article 📰

Why People Become Difficult at Work

Ever experienced someone being really difficult to get on with at work, and wondered WHY? 🤷‍♀️ Check-out this article to discover the 4️⃣ key reasons.

My Book in Stylist Magazine: 9 types of difficult people you’ll come across at work

Great article in @StylistMagazine, my book, 9 Types of Difficult People. Really good overview + super tips for great working relationships!

Archive

Recognising Self-Doubt at Work

Overcome self-doubt at work by recognising it! Discover the impact, emotions, & self-talk behind it; learn 4 steps to overcome.

The Three Levels of Awareness

If you're feeling anxious, held-back, angry or hopeless, raise your ● awareness ● of the Seven Self-Limits
A graphic of the Seven Self-Limits

Ep. 5. Overcoming Self-Doubt – Step 1: Awareness

Start overcoming Self-Doubt and boosting confidence with the crucial skill of Awareness

Ep. 4. Brief Intro to each of the Seven Self-Limits

Here’s a quick overview of each of the Seven types of Self-Limits. Includes some guidance on internal dialogue, emotions and other issues to help raise awareness.
A graphic of the Seven Self-Limits

3. Why the Seven Self-Limits might stomp on your attempts to change!

Here's a few more tips before we dive in and some warnings about the self-limits that might try to stomp on your attempts to change and improve things!

2. How to use this Programme

If there’s one thing that I almost always cover with my coaching clients, it’s this tool. Here's how to make it work.

1. Introduction

Introduction to Overcoming the Seven Self-Limits.

When it comes to Success, does Luck matter more than Talent?

Recent research highlighted by the annual Ignoble prizes may show that, when it comes to being successful, luck counts for more than talent.

3 Handy Ways to Avoid Doing Great Delegation (Part 1/3)

This is the first of three short posts with some handy tips for avoiding the dangers of doing half-way decent delegation

Trust, Responsibility and Accountability

I believe that our leaders should: • Do what they said they would • Do the right things • Be willing to openly justify what they did. Do you agree?

Checklist for leading one on one meetings

2nd in a series of top tips for using one-on-one meetings as a great tool to lead your team members

What doesn’t kill you

New research suggests that we should stop saying "What doesn't kill you makes you stronger" - Because it doesn't!