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What we *DO* will be consistent with our beliefs about *who we are*

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The single biggest predictor of people’s action and behaviour – what they will say and do – is their internal view of who they are

Think you’re a good leader? Then that will shape how you behave towards the people in your teams.

Feel like you’re organised and capable? Then that will influence how much work you take on and what you can cope with.

Do you regard yourself as someone who gets up early and pushes themselves? Then that’s way more likely to shape your motivation than ability, experience and resources.

And the converse is true as well:

  • If you feel that you’re not good leader or that you’ve let people down in the past – and you don’t take steps to focus away from that belief – then your leadership will fall short in future;
  • If you think you’re a disorganised, haphazard person – and you don’t acknowledge where your strengths really are – then your effectiveness at work will suffer;
  • If you tell yourself you’re a lazy person who doesn’t try hard enough – and that’s all you do, without properly examining what you want to achieve and why – then it’ll be doubly-hard for you to create momentum.

Rigorously examine your beliefs about who you are.

What kind of person are you – really?

Strip out all of the negative judgements. Nobody is perfect. We all fall short of the highest standards in some areas, some of the time.

It’s so important to guard against self-beliefs that limit us. Be careful about who you think you are. For example:

“I am a failure …”

… is 100% NOT the same as: “I am someone who has tried and failed.”

Someone who has repeatedly tried and failed is a “Tryer”, not a “Failure”!

Someone who has repeatedly tried and failed is a 'Tryer', not a 'Failure'! Click To Tweet

Whenever you can, sculpt your self-identity to be totally honest and true and all-inclusive. Not rose-tinted, but not judgemental either.

Above all, our beliefs about who we are should support our higher purpose.

What are you here to achieve?
Who will benefit from you being at your best?
What are your efforts in service of?
And in the context of those answers – who do you choose to be?

What do you notice about your own self-beliefs about the kind of person you are? And how do they influence what you say and do, day-to-day?

Please leave a comment below if they’re still open at the time of reading, or tweet me @nickrobcoach

The “What if … ” Game

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Plan for unknown, risky or even magnificent situations using the “What if … ” game. A tool for helping people venture into the unknown with their eyes open

I like my coaching with my clients to be rooted in real, tangible results, and to relate to actual experience.

So at first sight, the “What if … ” game might seem very different to that – abstract and make-believe. But here’s why it’s such a useful tool both for getting real results and for helping people to properly ‘live’ their day-to-day life and work.

First, people sometimes fail to take action, or fail to really be ‘present’ to their actual experiences, out of fear, embarrassment and shame around what could go wrong, or where they don’t feel good enough, or out of self-criticism about how things ‘should’ be.

At those times, the “What if …” game can be a great way of safely looking at and planning for the scary stuff together.

Leaders and coaches can ask:

What if your situation IS as bad as you think – what would you do about it?

What if you DID actually need to get better at doing X; how would you go about that?

What is actually the worst that could happen – and what’s the first thing you’d do if it did?

Nine times out ten, asking these kind of “What if … ” questions results in somebody really quickly reconnecting with their choice and personal agency (ability to get into action). You’ll get answers like, “Actually, if that did really happen, I’d just do X;” or, “The worst isn’t really as bad as I imagined, the really bad stuff is way, way beyond where I am!” On the tenth time, you might find someone who isn’t ready to re-empower themselves just yet, and the “What if … ” game will just get vague, non-concrete answers. Best strategy then is to simply explore more about what’s currently going on: “Tell me some more about how things are for you right now?” Give it time and space.

The 'What if ...' game can be a great way of safely looking at and planning for the scary stuff together. Click To Tweet

Second (and just as often), we can fail to take action, or forget to be in the moment, because our big, audacious goals, if achieved, would result in radical changes to our situations. This is true even though it seems really counter-intuitive – why would we not take action to make a radical change, or fail to fully experience the process of doing it, when it’s something that we wanted all along!?

But any kind of change, even positive change or growth is by definition scary – it lies deep into the unknown territory.

At those times, leaders and coaches can use the “What if … ” game as a way of safely exploring that unknown territory together. We can ask:

“What if this actually works – then what happens?”

“What if you find yourself changed in some way – how would that be?”

“What if you can’t tell how it will be until you get there?”

Any kind of change, even positive change or growth is by definition scary - it lies deep into the unknown territory. Click To Tweet

It’s human nature to either see only the outcomes we want or, more often, to not look at outcomes at all, because there’s a chance they’ll be unpleasant, scary or beyond our capabilities.

The “What if … ” game is a great tool for exploring what we might find and how we might feel when we do choose to venture into the unknown. And to go there with our eyes open to the risks and the benefits and our ability to deal with them.

Let me know if you’ve used the “What if … ” game, or something like it yourself please? What did you find?

Please leave a comment below if they’re still open at the time of reading, or tweet me @nickrobcoach

Leaders and coaches can help people to reconnect with their choice and personal agency using the 'What if ...' game Click To Tweet

 

 

 

 

You’ll Be Fine

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If there was one thing that I most want people to understand, right down in their bones, it’s that they will get through tough, difficult and challenging situations.

Sometimes, the noise of self-doubt in people’s heads is so loud that it can drown out everything else; including their sense of perspective (how difficult, really, is this thing?), and their memory of just how resourceful they’ve been in the past, and can be again now.

At those times I can see the noise of self-doubt as a little flicker behind their eyes, or a sag of their shoulders, a drop in their chin, or a reduction in their spirit.

At other times, people don’t realise how loud the self-doubt noise is. Instead of hearing it for what it is, they’re compelled by it to fight their way out or to sprint away. For those people, it’s not a loss of spirit, but a loss of reasoning and balance that the noise of self-doubt can lead to. I notice this if I find myself asking why they approached something in a strange, irrational or sub-optimal way.

As a leader or a coach, it can sometimes take you a while to grasp just how important it is to tell people really, really simple things like:

“You’ll be fine,” “I know you’ve got this,” “You’ve come through before, you can do it now.”

Saying this in the right way literally can make all the difference to someone.

It has to be said in a way that has significance:

  • First, you have to mean it; you have to ‘see’ just how resourceful and capable people are. And if you can’t see how amazing any one person is, then you’re not looking (or leading or coaching) properly.
  • Second, you have to believe it about yourself too. Perhaps this is the hardest part, because the right to tell others that they’ll be fine has to be earned by doing your own development work; properly hearing your own self-doubts for what they are and not being ruled or directed by them.
The right to tell others that 'they’ll be fine' has to be earned by doing your own development work Click To Tweet

If you can do that, if you can say to others in their difficult moments, “You’ll be fine,” and say it with significance and meaning and self-belief, it’s a fantastic gift to both of you. You can help silence the noise of the self-doubt and help return someone to their full power. That’s proper leadership.

Let me know if you’ve noticed any of this too please – or what you’re discovering about how important it is to remind others of their brilliance?.

Please leave a comment below if they’re still open at the time of reading, or tweet me @nickrobcoach

The importance of telling people they'll be fine - and saying it with significance, meaning and real self-belief! Click To Tweet

The Motivation Equation and Self-Belief (part 1 of a series)

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How to define the outcome and establish your evidence in order to get more Self-Belief and better Motivation at work

I’ve written before about The Motivation Equation and how leaders can use it to motivate themselves and others to get great results and feel good about their work.

In that original article, I said that motivation is like a chain. Our overall willingness to get stuff done and our overall feelings about our ability to achieve things are only as strong as the weakest link in that chain. In other words, in order to spur ourselves and others into action and to feel good about the ambition behind it, we first need to make sure that each of the components of the Motivation Equation as strong as possible.

Here’s the overall equation: The Motivation Equation: Motivation = Self-Belief x Task-Relevance x Outcome Value Click To Tweet

We can think of each of the links as a kind of question or judgement that people make about themselves and their situation. For example, in the Task-Relevance link, people might ask themselves: “If I do this task well, will it lead to the outcome that’s required?“

This series of articles will take that much further and deeper, in a bite-size way, by looking at each of the links in turn, starting with Self-Belief.

Healthy Self-Belief – Steps 1 and 2

If you want to motivate yourself or someone else to have more self-belief – either as a way to increase motivation, or just because the right amount of self-belief is usually a good thing – you’ll find the first of my seven essential steps to healthy self-belief set out below.

In terms of our overall Motivation Equation, the question that people ask themselves or the judgement that they’ll be making about themselves or their situation for the Self-Belief link in the chain, is this:

Self-Belief is about asking ourselves, 'Can I do this task well?' Click To Tweet

One thing that’s really worth emphasising at the outset is that self-belief is highly-contextual. That is, it depends on what we’re doing, where we’re trying to do it and what our situation is at the time. This is one of the reasons why self-belief can vary so much over time. It’s also why my first essential step is about getting really clear about that context:

1. Define the Outcome

What exactly is it that you’re trying to do?

You might be surprised at the number of people I coach who’re not feeling good about their self-belief precisely because they haven’t been clear enough about what, specifically, it is that they’re trying to achieve.

I think that this is partly a kind of defence mechanism – if we’ve been vague about what we’re trying to get done, then we can be similarly vague about whether or not we actually succeed. But that kind of hedging your bets, not being clear about the outcome you want, or avoiding getting too specific makes it much more likely that your motivation will be similarly ill-defined.

So don’t be vague, get clear about the outcome you want to achieve. What exactly is it that you’re trying to do?

For most people, it can also really help to then consider step 2:

2. Establish your Evidence

How will you know when you’ve done it well?

Again, this is such a simple step, but one that can often get overlooked. It’s also one of the reasons why I encourage people to celebrate and mark the occasion when they’ve achieved something significant. By looking back at it in this way, people get used to evaluating things in a much more rounded way, including the emotions involved in that accomplishment as well as the hard data.

I think also, that one of the reasons why we might avoid doing that kind of post-achievement reflection is because things rarely go as well as our secret desires had hoped for. There’s usually some wrinkle, or some aspect that wasn’t as perfect as we might have hoped.

So don’t wait until afterwards to set-up those measures. Have them be transparent right from the outset. Ask yourself these questions:

  • How will I know when I’ve done this task as well as I’d like to?
  • What will I see, hear and feel that will tell me I’ve achieved it as I’d like to?

And remember to reflect on and celebrate those things afterwards too!

In summary:

The first two steps towards healthy self-belief are: 1. Define the Outcome and 2. Establish your Evidence. Click To Tweet

In the next article, I’ll continue with the Self-Belief link in the motivational chain and will look at:

  • Enabling Beliefs – what we believe enables us to do something well
  • Reason Beliefs – what we believe is the reason for being able to do something well.

I hope that’s been helpful in some way and that this bite-size approach works for you. Please look out for the forthcoming articles in this series. As they’re published, I’ll hyperlink them here.

As usual, please leave me a comment if they’re still open below, or tweet me @NickRobCoach. Tell me about your own experience of motivation and self-belief, either as a leader working with other people, or for you personally?

Smarter, Stronger, Completer

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You are Smarter than you think, Stronger than you feel, and more Complete than you imagine

One of my purposes in life is to someday get to the point in my work where I can convince people of the truth in that with just a simple word, or a look or a touch. Or maybe even to the point where it doesn’t need me at all. Wouldn’t that be fantastic!

As usual, please leave me a comment if they’re still open below, or tweet me @NickRobCoach. And always remember how brilliant you are.




Every Time

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Inspiration: 12 things to do every time if you want to go beyond your previous limits – in the form of a poem!

When I started it, I wasn’t really sure what this article would turn out to be…

In the end, it more or less wrote itself anyway. Very early one dark, rainy Monday morning when I was feeling great about things. Full of determination and ready for the week. Looking at it now, I’ve laid it out a lot like a poem, so, I guess that’s what it is!

Enjoy 🙂

Every Time

Every time you doubt yourself,
Go do it anyway.

Every time you judge yourself,
Give yourself a break.

Every time you get a chance,
Lift somebody up.

Every time you’re not enough,
Be all that you are.

Every time your dream fades,
Dream it even bigger.

Every time you need a leader,
Look into a mirror.

Every time you let us down,
Learn to ask for help.

Every time you hit a wall,
Work your way around.

Every time you’re in the wrong,
Own it.

Every time you mess up,
Fix it.

Every time you stop short,
Start again.

Every time you fall down,
Get up.

© 2018 www.nickrobinson.org

Overcoming Obstacles

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There’s no obstacle that can’t be overcome – the second most important thing that any leader should believe

(click the image above and then right-click it to save or download your copy.)

If you’d like to feel more able to overcome obstacles, and have more confidence that you can tackle anything that life and work throws at you, try working through these easy questions in the order given:

What do you personally mean by “overcoming obstacles”?

What would you see, hear or feel that lets you know you are overcoming obstacles?

When you are overcoming obstacles, what is important to you?
(and write that answer down – I’m going to refer to it as X in the next few questions)

Then answer either both of or whichever of these questions make the most sense:

What enables someone to have X?  Or…
What is necessary for there to be X?

And then answer either both of or whichever of these questions make the most sense:

Why is X important?  Or…
What does X lead to or make possible?

Write down as much of your answers as you can and keep coming back to them to get a deeper feel for what’s important to you around overcoming obstacles.
If you can, explore these questions with other people too.

It’s a great group exercise too, so if you want to lead a session with your team, have them work through those questions in pairs.

Think back to previous times when you’ve overcome something difficult. How many of the factors I’ve asked about in the questions above were present at that time? What else have you learnt from previous experiences when you overcame obstacles? Also, what might you need to Unlearn?

There’s even more you can do to embed these beliefs and empower yourself, including some of the less transformational but more practical things like, what do I actually need to DO. Have an experiment yourself and go overcome stuff!

I said in the heading that this is only the second most important thing that any leader should believe. That’s because you can’t get anything worthwhile done without overcoming obstacles, BUT even a cast-iron belief in doing so only gets you so far. It’s like repaying a debt. Okay, you clear what’s owed, but having overcome that obstacle, now you’re just back at zero. At square one.

As well as believing they can overcome obstacles, great leaders also believe that they are doing something worthwhile, something that makes a difference. Having overcome obstacles, that belief in making a difference of some kind gets you beyond zero and into plus territory. And that’s where the cool stuff is.