Empowering Beliefs (part 2)
Why asking yourself ‘why’ never works – How the search for meaning steals your power
One of the great strengths of the way the human mind works is our ability to make meaning of the world around us. This happens all the time, mostly unconsciously and starts at a very young age.
You’ll have seen how young children never seem to stop asking questions that seek to understand the meaning behind things: Why is that tree green? What does that lady wear such a big hat for? Why aren’t there any more dinosaurs? You’ve probably got a few favourite examples you’ve heard yourself!
I think there’s a clear advantage to us as humans to be able to do this. As we were evolving as a species, being able to interpret and understand the world around us, to know what certain events and significant moments mean, would have been of great help. We see food that is an unusual colour and we know it probably means it’s unsafe to eat. We notice smoke and understand that it means fire is nearby. Loud and sustained shouting may mean that a violent confrontation is taking place. Three or four people heading-off in a different direction to us might mean that they know about a food source.
This pattern continues through our lives. We notice something important, or a significant event happens, and in order to make sense of it, we interpret or attach meaning to it.
And it’s also useful that this meaning-making process mostly occurs unconsciously. Imagine if you had to stop and think about everything all the time in order to understand its meaning. There wouldn’t actually be enough time left to do anything with the information! It’s important that our minds have these kind of shortcuts so that the meaning of everyday events and interactions with others isn’t something that we consciously need to analyse and interpret. Otherwise it could quickly become overwhelming to do so.
But problems can arise when the meanings that we give to significant events or moments become like rules or automatic shortcuts. When we start to believe that X always means Y. Or when we automatically interpret X as meaning Y, when a wider view of the situation or a more complete weighing of the evidence might suggest a different meaning.
In those cases, this ability to look for the meaning behind things can become a hindrance not a help. When we’re looking for the meaning behind an event or interaction and it’s not making sense or it doesn’t fit the usual pattern we’re expecting – to continue searching for it can be particularly disempowering.
Here’s some simplified examples of real-life meanings/interpretations that typically come up for my coaching clients at work:
- My colleague never smiles at me; she doesn’t like me.
- My team member was late for our appointment; he has no respect for my time.
- The Board haven’t responded to my email; they can’t be interested in my idea.
- I always feel out of place in our Executive meeting; I ‘m not the kind of person that belongs here.
- I can’t seem to get everything done in the time available; I’m just not disciplined enough.
You can see that the pattern for this kind of thinking goes like this:
- This thing happened; I interprete it to mean that…
This pattern becomes a problem, as I’ve said earlier, when we assume that “this” always means “that”; or when a wider view would suggest something else. AND – it becomes a really disempowering pattern when we put our focus on finding the meaning itself, but the meaning isn’t actually what’s important.
A great way to uncover whether or not you’ve got into a disempowering view of these events, is to check out if you’re asking yourself those kind of “Why” questions:
- Why doesn’t she like me?
- Why doesn’t he respect my time?
- Why aren’t they interested in my idea?
- Why can’t I be more assertive in the Executive meeting?
- Why can’t I be more disciplined with my time?
These kind of “Why” questions are a potentially useful indicator that you’ve slipped into a disempowered mindset. In a way, it’s a kind of return to being like that little child, trying to make sense of the new and huge world around them. And wanting a grown-up to explain it all to them.
In those situations, we need to stop searching for the meaning we expected to find. We need to stop taking that automatic shortcut. Fortunately, there’s very easy way to do so. Here’s how.
For the reasons described above, us coaches very rarely ask “Why” questions of our clients. In fact, if your coach asks you a “Why” question, it’s quite likely that they think they’re spotted an unconscious meaning or interpretation of yours that is not helping you – and they’re trying to uncover it more fully.
Instead of trying to figure out the “why”, your coach will help to look beyond that automatic search.
Let’s take that first example from above. Instead of asking about: “Why doesn’t my colleague like me?”, your coach will help you shift your focus to something much more empowering – a bit like this:
Coach: What do you actually want in this situation?
Client: All I really want is a good enough relationship with her so I can do my job effectively.
Coach: What evidence would you need to see or hear to know that your working relationship was good enough?
Client: Mostly it would be that she answers my calls or gives me time when I need help with issues in her speciality.
Coach: If you didn’t have that straight away, how would you go about getting it?
Client: Actually, and this has worked in the past, I’d either book time ahead with her, or check if it was OK to go directly to one of her team members.
Coach: And how do you feel now about her not smiling at you?
Client: Well, I know that smiling and being seen to be friendly is important to me; so that’s what I’m going to do myself. I’ll never really know if she likes me or not, but that isn’t what’s important here.
This is a much more empowering and useful way of interacting with the world. So next time you find yourself focussing on the “Why”, try this sequence instead:
- What’s actually Important to you
- What tangible Evidence do you need so that you’ll know when you have that important thing
- What Strategy (the how) will you use to get what’s actually important to you.