Ep. 5. Overcoming Self-Doubt – Step 1: Awareness

Start overcoming Self-Doubt and boosting confidence with the crucial skill of Awareness

Here we’re looking at raising Awareness of Self-Doubt, as the first step in overcoming it.

Self-Doubt is a good example of the problems caused by the Self-Limits.

It’s when our confidence in ourselves is too shaky. When our Self-Doubt has gone beyond the point where it’s a useful check or balance and is now actually getting in the way of things that are important to us.

Here’s how to get free of that by raising awareness of the process.

Ep. 4. Brief Intro to each of the Seven Self-Limits

Meet the Seven!

The point of this programme is to help deal with things like procrastination, imposter-syndrome, confidence-dips, self-sabotage and avoid massive over-reactions when you’re facing a big challenge at work.

Here’s a quick overview of each of the Seven types of Self-Limits. Includes some guidance on internal dialogue, emotions and other issues to help raise awareness.