Angry, Anxious, or Chaotic?
Three simple techniques for when you really need to kick-start some personal change
Sometimes before you can do any significant behaviour change and development, you first need to shift your state to be a little more positive or flexible. Or perhaps you just need to get yourself out of a temporary ‘stuckness’. Here are my favourite quick and easy actions to create some space, order and momentum. You’ll still need to do the developmental work and growth that leads to longer-term, sustainable change, but these simple actions often seem to help get that started.