Mentors Exercise for Dealing with Challenges

Three amazing people you can have on your side whenever you’re facing challenge, uncertainty or fear

Serious question – Can you imagine what it would be like if there were three absolutely brilliant people, with different but complementary abilities, who you could call on for advice at any time and who’d know just what you needed to hear?

What difference could that make…


This is part of an exercise I use with people when they might be facing something challenging, unknown or scary. And they need to recapture or uncover some of their innate resourcefulness to deal with it.


Take a look at the diagram above;

and then follow these easy steps:

  1. Identify the challenging, scary or unknown thing
  2. On a scale of 1-10, where 10 is high, just how challenging or scary is this thing at the moment?
  3. Place it on the floor in front of you, like in the diagram. Don’t get so close to it, that you feel uncomfortable; back-up if necessary
  4. Think of a person who is really, really Effective, just great at getting things done.
    It can be a real person you know, somebody you have heard about or know of but haven’t met in real life, or a character from a film, a book, a game or a TV programme
  5. Get your (imaginary) Effective Mentor to stand in their spot, as per the diagram, so that they are behind you and slightly to your left. In your mind’s eye, get a good sense of what they look like and how they stand.
  6. When you’re ready, move onto your Effective Mentor’s spot, and pretend that you are actually stepping into their body
  7. Do what you need to do, to get a real sense of what it’s like, to be this person who is so effective, so good at getting things done
  8. When you have that sense, look over at the You spot and imagine a version of yourself still standing there, facing this challenging/scary/unknown thing
  9. From inside your Effective Mentor, you’ll notice that you have some advice or support that you’d like to offer to that version of yourself. Go ahead and say that, out loud if you can.
  10. Step back onto the You spot and take a moment to hear that advice

  11. Now think of a person who always seems really, really Fulfilled. Someone who is happy with themselves. Again, it can be a real person, someone you know or know of, or a fictional character of some kind
  12. Get your (imaginary) Fulfilled Mentor to stand in their spot, as per the diagram, so that they are directly behind you. In your mind’s eye, get a good sense of what they look like and how they stand.
  13. When you’re ready, move onto your Fulfilled Mentor’s spot, and pretend that you are actually stepping into their body
  14. Do what you need to do, to get a real sense of what it’s like, to be this person who is so fulfilled, so happy with who they are
  15. When you have that sense, look over at the You spot and again imagine a version of yourself still standing there, facing this challenging/scary/unknown thing
  16. From inside your Fulfilled Mentor, you’ll notice that you have some advice or support that you’d like to offer to that version of yourself. Go ahead and say that, out loud if you can.
  17. Step back onto the You spot and take a moment to hear that advice

  18. Now think of a person who always seems really, really Empowered. Someone who lets nothing stop them and doesn’t wait for permission. Again, it can be a real person, someone you know or know of, or a fictional character of some kind
  19. Get your (imaginary) Empowered Mentor to stand in their spot, as per the diagram, so that they are behind you and slightly to you right. In your mind’s eye, get a good sense of what they look like and how they stand.
  20. When you’re ready, move onto your Empowered Mentor’s spot, and pretend that you are actually stepping into their body
  21. Do what you need to do, to get a real sense of what it’s like, to be this person who is so empowered, who doesn’t let anything stop them and who doesn’t need to wait for permission
  22. When you have that sense, look over at the You spot and again imagine a version of yourself still standing there, facing this challenging/scary/unknown thing
  23. From inside your Empowered Mentor, you’ll notice that you have some advice or support that you’d like to offer to that version of yourself. Go ahead and say that, out loud if you can.
  24. Step back onto the You spot and take a moment to hear that advice.

  25. Now imagine that all three of your mentors are lined-up behind you. Perhaps you’d like them to reach out and place a supportive hand on your shoulders and back.

Remember the advice that each of your mentors had for you and know that you can access this inner resourcefulness of yours whenever you want to.

On that same scale of 1-10, how challenging or scary does that thing seem now?

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